@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,400;0,500;0,600;0,700;1,400&family=DM+Sans:wght@300;400;500;600&display=swap');

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-bg: #FAF7F2;
  --color-bg-secondary: #F0EBE1;
  --color-bg-tertiary: #EDE8DF;
  --color-bg-clay: #E5DDD5;
  --color-accent-green: #5C7A5C;
  --color-accent-green-light: #7A9A7A;
  --color-accent-green-pale: #EBF1EB;
  --color-accent-terra: #C47A5A;
  --color-accent-terra-light: #D4967A;
  --color-accent-terra-pale: #F5EDE8;
  --color-text: #3D3530;
  --color-text-medium: #5C5249;
  --color-text-light: #7A6F69;
  --color-text-muted: #9B8E87;
  --color-white: #FFFFFF;
  --color-border: #DDD6CE;
  --color-border-light: #EDE8DF;
  --color-error: #B85450;
  --color-success: #4A7A4A;

  --font-heading: 'Playfair Display', Georgia, serif;
  --font-body: 'DM Sans', system-ui, sans-serif;

  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-md: 1.125rem;
  --font-size-lg: 1.25rem;
  --font-size-xl: 1.5rem;
  --font-size-2xl: 2rem;
  --font-size-3xl: 2.75rem;
  --font-size-4xl: 3.5rem;

  --font-weight-light: 300;
  --font-weight-regular: 400;
  --font-weight-medium: 500;
  --font-weight-semibold: 600;
  --font-weight-bold: 700;

  --line-height-tight: 1.2;
  --line-height-snug: 1.35;
  --line-height-base: 1.6;
  --line-height-relaxed: 1.8;

  --shadow-sm: 0 1px 3px rgba(61, 53, 48, 0.06);
  --shadow-md: 0 4px 14px rgba(61, 53, 48, 0.08);
  --shadow-lg: 0 8px 28px rgba(61, 53, 48, 0.11);
  --shadow-hover: 0 14px 36px rgba(61, 53, 48, 0.15);
  --shadow-card: 0 2px 8px rgba(61, 53, 48, 0.06), 0 1px 2px rgba(61, 53, 48, 0.04);

  --radius-sm: 6px;
  --radius-md: 12px;
  --radius-lg: 20px;
  --radius-xl: 28px;
  --radius-full: 9999px;

  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 1.5rem;
  --spacing-lg: 2rem;
  --spacing-xl: 3rem;
  --spacing-2xl: 5rem;
  --spacing-3xl: 8rem;

  --transition-fast: 150ms ease;
  --transition-base: 280ms ease;
  --transition-slow: 480ms ease;

  --container-max: 1200px;
  --container-narrow: 760px;
  --header-h: 72px;
}

html {
  font-size: 16px;
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

body {
  font-family: var(--font-body);
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-regular);
  line-height: var(--line-height-base);
  color: var(--color-text);
  background-color: var(--color-bg);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-accent-green);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-accent-green-light);
}

ul,
ol {
  list-style: none;
}

button {
  cursor: pointer;
  border: none;
  background: none;
  font-family: var(--font-body);
}

input,
textarea,
select {
  font-family: var(--font-body);
  font-size: var(--font-size-base);
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-heading);
  font-weight: var(--font-weight-semibold);
  line-height: var(--line-height-tight);
  color: var(--color-text);
}

h1 {
  font-size: clamp(2.2rem, 5vw, var(--font-size-4xl));
}

h2 {
  font-size: clamp(1.6rem, 3.5vw, var(--font-size-3xl));
}

h3 {
  font-size: clamp(1.2rem, 2.5vw, var(--font-size-2xl));
}

h4 {
  font-size: var(--font-size-xl);
}

h5 {
  font-size: var(--font-size-lg);
}

p {
  margin-bottom: var(--spacing-sm);
}

p:last-child {
  margin-bottom: 0;
}

.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.container {
  width: 100%;
  max-width: var(--container-max);
  margin-inline: auto;
  padding-inline: var(--spacing-lg);
}

.container--narrow {
  max-width: var(--container-narrow);
}

.text-center {
  text-align: center;
}

.text-muted {
  color: var(--color-text-muted);
}

.reveal {
  opacity: 0;
  transform: translateY(20px);
  transition: opacity var(--transition-slow), transform var(--transition-slow);
}

.reveal.revealed {
  opacity: 1;
  transform: translateY(0);
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 900;
  height: var(--header-h);
  background-color: var(--color-bg);
  border-bottom: 1px solid transparent;
  transition: border-color var(--transition-base), box-shadow var(--transition-base), background-color var(--transition-base);
}

.site-header.header--scrolled {
  border-bottom-color: var(--color-border-light);
  box-shadow: var(--shadow-sm);
  background-color: rgba(250, 247, 242, 0.96);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
}

.header__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: var(--header-h);
}

.header__logo {
  font-family: var(--font-heading);
  font-size: var(--font-size-xl);
  font-weight: var(--font-weight-bold);
  color: var(--color-text);
  text-decoration: none;
  letter-spacing: -0.02em;
  transition: color var(--transition-fast);
  white-space: nowrap;
  flex-shrink: 0;
}

.header__logo span {
  color: var(--color-accent-green);
}

.header__logo:hover {
  color: var(--color-accent-green);
}

.header__nav {
  display: flex;
  align-items: center;
  gap: var(--spacing-xs);
}

.nav__list {
  display: flex;
  align-items: center;
  gap: var(--spacing-xs);
}

.nav__link {
  position: relative;
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
  color: var(--color-text-medium);
  padding: var(--spacing-xs) var(--spacing-sm);
  border-radius: var(--radius-sm);
  text-decoration: none;
  transition: color var(--transition-fast), background-color var(--transition-fast);
}

.nav__link::after {
  content: '';
  position: absolute;
  bottom: 2px;
  left: var(--spacing-sm);
  right: var(--spacing-sm);
  height: 2px;
  background-color: var(--color-accent-green);
  border-radius: var(--radius-full);
  transform: scaleX(0);
  transform-origin: left center;
  transition: transform var(--transition-base);
}

.nav__link:hover {
  color: var(--color-text);
  background-color: var(--color-bg-secondary);
}

.nav__link:hover::after {
  transform: scaleX(1);
}

.nav__link--active {
  color: var(--color-accent-green);
}

.nav__link--active::after {
  transform: scaleX(1);
}

.nav__cta {
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
  color: var(--color-white);
  background-color: var(--color-accent-green);
  padding: 0.5rem 1.25rem;
  border-radius: var(--radius-full);
  text-decoration: none;
  margin-left: var(--spacing-xs);
  transition: background-color var(--transition-fast), transform var(--transition-fast), box-shadow var(--transition-fast);
}

.nav__cta:hover {
  background-color: var(--color-accent-green-light);
  color: var(--color-white);
  transform: translateY(-1px);
  box-shadow: var(--shadow-md);
}

.nav__toggle {
  display: none;
  align-items: center;
  justify-content: center;
  width: 44px;
  height: 44px;
  border-radius: var(--radius-sm);
  color: var(--color-text);
  font-size: var(--font-size-lg);
  transition: background-color var(--transition-fast), color var(--transition-fast);
}

.nav__toggle:hover {
  background-color: var(--color-bg-secondary);
}

.section {
  padding-block: var(--spacing-3xl);
}

.section--sm {
  padding-block: var(--spacing-2xl);
}

.section--secondary {
  background-color: var(--color-bg-secondary);
}

.section--tertiary {
  background-color: var(--color-bg-tertiary);
}

.section--clay {
  background-color: var(--color-bg-clay);
}

.section__header {
  margin-bottom: var(--spacing-2xl);
}

.section__header--center {
  text-align: center;
  max-width: 680px;
  margin-inline: auto;
  margin-bottom: var(--spacing-2xl);
}

.section__eyebrow {
  display: inline-block;
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent-green);
  margin-bottom: var(--spacing-sm);
}

.section__title {
  margin-bottom: var(--spacing-sm);
}

.section__subtitle {
  font-size: var(--font-size-md);
  color: var(--color-text-light);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
}

.section__header--center .section__subtitle {
  margin-inline: auto;
}

.hero {
  padding-block: var(--spacing-3xl) var(--spacing-2xl);
  overflow: hidden;
}

.hero__inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-2xl);
  align-items: center;
  min-height: 520px;
}

.hero__eyebrow {
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-xs);
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent-terra);
  background-color: var(--color-accent-terra-pale);
  padding: 0.35rem 0.9rem;
  border-radius: var(--radius-full);
  margin-bottom: var(--spacing-md);
}

.hero__title {
  margin-bottom: var(--spacing-md);
  font-weight: var(--font-weight-bold);
}

.hero__title em {
  font-style: italic;
  color: var(--color-accent-green);
}

.hero__text {
  font-size: var(--font-size-md);
  color: var(--color-text-medium);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-lg);
  max-width: 480px;
}

.hero__actions {
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
  flex-wrap: wrap;
}

.hero__image-wrap {
  position: relative;
  border-radius: var(--radius-xl);
  overflow: hidden;
  background-color: var(--color-bg-tertiary);
  aspect-ratio: 1 / 0.88;
}

.hero__image-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-xl);
}

.hero__image-wrap::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(92, 122, 92, 0.08) 0%, transparent 60%);
  z-index: 1;
  pointer-events: none;
  border-radius: var(--radius-xl);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-xs);
  font-family: var(--font-body);
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-medium);
  line-height: 1;
  padding: 0.875rem 1.75rem;
  border-radius: var(--radius-full);
  border: 2px solid transparent;
  text-decoration: none;
  cursor: pointer;
  transition: background-color var(--transition-fast), color var(--transition-fast), border-color var(--transition-fast), transform var(--transition-fast), box-shadow var(--transition-fast);
  white-space: nowrap;
}

.btn:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn:active {
  transform: translateY(0);
  box-shadow: none;
}

.btn--primary {
  background-color: var(--color-accent-green);
  color: var(--color-white);
  border-color: var(--color-accent-green);
}

.btn--primary:hover {
  background-color: var(--color-accent-green-light);
  border-color: var(--color-accent-green-light);
  color: var(--color-white);
}

.btn--secondary {
  background-color: transparent;
  color: var(--color-text);
  border-color: var(--color-border);
}

.btn--secondary:hover {
  background-color: var(--color-bg-secondary);
  border-color: var(--color-text-muted);
  color: var(--color-text);
}

.btn--terra {
  background-color: var(--color-accent-terra);
  color: var(--color-white);
  border-color: var(--color-accent-terra);
}

.btn--terra:hover {
  background-color: var(--color-accent-terra-light);
  border-color: var(--color-accent-terra-light);
  color: var(--color-white);
}

.btn--sm {
  font-size: var(--font-size-sm);
  padding: 0.625rem 1.25rem;
}

.btn--lg {
  font-size: var(--font-size-md);
  padding: 1.125rem 2.25rem;
}

.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-lg);
}

.grid-2 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--spacing-lg);
}

.grid-4 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--spacing-md);
}

.card {
  background-color: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  box-shadow: var(--shadow-card);
  border: 1px solid var(--color-border-light);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-hover);
}

.card__icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 52px;
  height: 52px;
  border-radius: var(--radius-md);
  margin-bottom: var(--spacing-md);
  font-size: 1.375rem;
}

.card__icon--green {
  background-color: var(--color-accent-green-pale);
  color: var(--color-accent-green);
}

.card__icon--terra {
  background-color: var(--color-accent-terra-pale);
  color: var(--color-accent-terra);
}

.card__icon--clay {
  background-color: var(--color-bg-clay);
  color: var(--color-text-medium);
}

.card__title {
  font-size: var(--font-size-lg);
  font-weight: var(--font-weight-semibold);
  margin-bottom: var(--spacing-xs);
  font-family: var(--font-heading);
}

.card__text {
  font-size: var(--font-size-sm);
  color: var(--color-text-light);
  line-height: var(--line-height-relaxed);
}

.card--direction {
  background-color: var(--color-bg-secondary);
  border-color: var(--color-border);
}

.card--feature {
  display: flex;
  flex-direction: column;
  background-color: var(--color-white);
  overflow: hidden;
  padding: 0;
}

.card--feature .card__body {
  padding: var(--spacing-lg);
  flex: 1;
  display: flex;
  flex-direction: column;
}

.card--feature .card__meta {
  display: flex;
  align-items: center;
  gap: var(--spacing-xs);
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-accent-green);
  margin-bottom: var(--spacing-sm);
}

.card--feature .card__title {
  font-size: var(--font-size-xl);
  margin-bottom: var(--spacing-sm);
}

.card--feature .card__text {
  font-size: var(--font-size-base);
  margin-bottom: var(--spacing-md);
  flex: 1;
}

.card--feature .card__link {
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-xs);
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-semibold);
  color: var(--color-accent-green);
  margin-top: auto;
  transition: gap var(--transition-fast), color var(--transition-fast);
}

.card--feature .card__link:hover {
  gap: var(--spacing-sm);
  color: var(--color-accent-green-light);
}

.card--feature .card__header {
  height: 12px;
  background: linear-gradient(90deg, var(--color-accent-green) 0%, var(--color-accent-green-light) 100%);
}

.card--feature .card__header--terra {
  background: linear-gradient(90deg, var(--color-accent-terra) 0%, var(--color-accent-terra-light) 100%);
}

.state-selector {
  background-color: var(--color-bg-secondary);
}

.state-selector__grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--spacing-sm);
  margin-bottom: var(--spacing-lg);
}

.state-card {
  background-color: var(--color-white);
  border: 2px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: var(--spacing-md);
  cursor: pointer;
  transition: border-color var(--transition-base), background-color var(--transition-base), transform var(--transition-fast), box-shadow var(--transition-fast);
  text-align: center;
  user-select: none;
}

.state-card:hover {
  border-color: var(--color-accent-green);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.state-card.is-active {
  border-color: var(--color-accent-green);
  background-color: var(--color-accent-green-pale);
}

.state-card__icon {
  font-size: 1.75rem;
  margin-bottom: var(--spacing-xs);
  color: var(--color-accent-green);
}

.state-card.is-active .state-card__icon {
  color: var(--color-accent-green);
}

.state-card__label {
  font-family: var(--font-heading);
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-semibold);
  color: var(--color-text);
  margin-bottom: var(--spacing-xs);
}

.state-card__hint {
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
  line-height: 1.4;
}

.state-result {
  display: none;
  background-color: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg) var(--spacing-xl);
  border-left: 4px solid var(--color-accent-green);
  box-shadow: var(--shadow-card);
}

.state-result.is-visible {
  display: block;
  animation: fadeSlideIn var(--transition-base) forwards;
}

@keyframes fadeSlideIn {
  from {
    opacity: 0;
    transform: translateY(8px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.state-result__title {
  font-family: var(--font-heading);
  font-size: var(--font-size-lg);
  color: var(--color-accent-green);
  margin-bottom: var(--spacing-xs);
}

.state-result__text {
  color: var(--color-text-medium);
  font-size: var(--font-size-base);
  line-height: var(--line-height-relaxed);
}

.steps-list {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.step {
  display: flex;
  gap: var(--spacing-lg);
  align-items: flex-start;
}

.step__number {
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  border-radius: var(--radius-full);
  background-color: var(--color-accent-green);
  color: var(--color-white);
  font-family: var(--font-heading);
  font-size: var(--font-size-lg);
  font-weight: var(--font-weight-bold);
}

.step__body {
  padding-top: 0.25rem;
}

.step__title {
  font-family: var(--font-heading);
  font-size: var(--font-size-lg);
  margin-bottom: var(--spacing-xs);
}

.step__text {
  color: var(--color-text-light);
  font-size: var(--font-size-base);
  line-height: var(--line-height-relaxed);
}

.principles-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
}

.principle-card {
  background-color: var(--color-bg);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: var(--spacing-md) var(--spacing-lg);
  display: flex;
  gap: var(--spacing-md);
  align-items: flex-start;
  transition: transform var(--transition-base), box-shadow var(--transition-base), background-color var(--transition-base);
}

.principle-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
  background-color: var(--color-white);
}

.principle-card__icon {
  flex-shrink: 0;
  font-size: 1.375rem;
  color: var(--color-accent-green);
  margin-top: 2px;
  width: 32px;
  text-align: center;
}

.principle-card__title {
  font-family: var(--font-heading);
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-semibold);
  margin-bottom: var(--spacing-xs);
}

.principle-card__text {
  font-size: var(--font-size-sm);
  color: var(--color-text-light);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.disclaimer-section {
  background-color: var(--color-bg-clay);
}

.disclaimer-box {
  max-width: var(--container-narrow);
  margin-inline: auto;
  background-color: rgba(255, 255, 255, 0.6);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg) var(--spacing-xl);
  display: flex;
  gap: var(--spacing-md);
  align-items: flex-start;
}

.disclaimer-box__icon {
  flex-shrink: 0;
  font-size: 1.25rem;
  color: var(--color-text-muted);
  margin-top: 2px;
}

.disclaimer-box__title {
  font-family: var(--font-heading);
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-semibold);
  margin-bottom: var(--spacing-xs);
}

.disclaimer-box__text {
  font-size: var(--font-size-sm);
  color: var(--color-text-light);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.cta-section {
  background: linear-gradient(135deg, var(--color-accent-green) 0%, #4a6e4a 100%);
  color: var(--color-white);
  text-align: center;
}

.cta-section .section__title {
  color: var(--color-white);
}

.cta-section .section__subtitle {
  color: rgba(255, 255, 255, 0.8);
  margin-inline: auto;
}

.cta-section .btn--secondary {
  background-color: transparent;
  color: var(--color-white);
  border-color: rgba(255, 255, 255, 0.5);
}

.cta-section .btn--secondary:hover {
  background-color: rgba(255, 255, 255, 0.15);
  border-color: var(--color-white);
  color: var(--color-white);
}

.week-planner {
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  padding-bottom: var(--spacing-sm);
}

.week-grid {
  display: grid;
  grid-template-columns: 120px repeat(7, 1fr);
  gap: var(--spacing-xs);
  min-width: 800px;
}

.week-grid__header-cell {
  background-color: var(--color-accent-green);
  color: var(--color-white);
  border-radius: var(--radius-md);
  padding: var(--spacing-sm);
  text-align: center;
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-semibold);
}

.week-grid__header-cell:first-child {
  background-color: transparent;
}

.week-grid__label {
  display: flex;
  align-items: center;
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-semibold);
  color: var(--color-text-medium);
  padding: var(--spacing-xs) var(--spacing-sm);
}

.meal-slot {
  background-color: var(--color-white);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  padding: var(--spacing-sm);
  min-height: 80px;
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast), background-color var(--transition-fast);
  cursor: default;
}

.meal-slot:hover {
  border-color: var(--color-accent-green);
  box-shadow: var(--shadow-sm);
  background-color: var(--color-accent-green-pale);
}

.meal-slot__type {
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: var(--spacing-xs);
  display: flex;
  align-items: center;
  gap: 4px;
  flex-wrap: wrap;
}

.meal-slot__type--breakfast {
  color: var(--color-accent-terra);
}

.meal-slot__type--lunch {
  color: var(--color-accent-green);
}

.meal-slot__type--dinner {
  color: #7A5A8A;
}

.meal-slot__suggestion {
  font-size: var(--font-size-xs);
  color: var(--color-text-light);
  line-height: 1.4;
}

.meal-categories {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
}

.meal-category-card {
  background-color: var(--color-white);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: var(--spacing-md);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.meal-category-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
}

.meal-category-card__top {
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
  margin-bottom: var(--spacing-sm);
}

.meal-category-card__icon {
  width: 44px;
  height: 44px;
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
}

.meal-category-card__title {
  font-family: var(--font-heading);
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-semibold);
}

.meal-category-card__list {
  display: flex;
  flex-wrap: wrap;
  gap: var(--spacing-xs);
  margin: 0;
}

.meal-category-card__tag {
  font-size: var(--font-size-xs);
  color: var(--color-text-light);
  background-color: var(--color-bg-secondary);
  padding: 3px 10px;
  border-radius: var(--radius-full);
}

.balance-visual {
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-lg);
}

.balance-visual img {
  max-width: 360px;
  border-radius: var(--radius-xl);
}

.day-structure {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
}

.day-block {
  background-color: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  border-top: 4px solid var(--color-border-light);
  box-shadow: var(--shadow-card);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.day-block:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-hover);
}

.day-block--morning {
  border-top-color: #E8A87C;
}

.day-block--midday {
  border-top-color: var(--color-accent-green);
}

.day-block--evening {
  border-top-color: #8A6A9A;
}

.day-block__time {
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-text-muted);
  margin-bottom: var(--spacing-xs);
}

.day-block__title {
  font-family: var(--font-heading);
  font-size: var(--font-size-lg);
  margin-bottom: var(--spacing-sm);
}

.day-block__items {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xs);
}

.day-block__item {
  display: flex;
  align-items: center;
  gap: var(--spacing-xs);
  font-size: var(--font-size-sm);
  color: var(--color-text-light);
}

.day-block__item i {
  color: var(--color-accent-green);
  font-size: 0.75rem;
  width: 16px;
}

.flexible-tips {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--spacing-md);
}

.tip-card {
  background-color: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  display: flex;
  gap: var(--spacing-md);
  align-items: flex-start;
  box-shadow: var(--shadow-card);
  border: 1px solid var(--color-border-light);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.tip-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
}

.tip-card__icon {
  flex-shrink: 0;
  width: 44px;
  height: 44px;
  border-radius: var(--radius-md);
  background-color: var(--color-accent-green-pale);
  color: var(--color-accent-green);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.125rem;
}

.tip-card__title {
  font-family: var(--font-heading);
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-semibold);
  margin-bottom: var(--spacing-xs);
}

.tip-card__text {
  font-size: var(--font-size-sm);
  color: var(--color-text-light);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.contact-wrap {
  display: grid;
  grid-template-columns: 1fr 1.6fr;
  gap: var(--spacing-2xl);
  align-items: start;
}

.contact-info__title {
  font-family: var(--font-heading);
  font-size: var(--font-size-2xl);
  margin-bottom: var(--spacing-sm);
}

.contact-info__text {
  color: var(--color-text-light);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-lg);
}

.contact-detail {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
  margin-bottom: var(--spacing-md);
}

.contact-detail__icon {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  border-radius: var(--radius-md);
  background-color: var(--color-accent-green-pale);
  color: var(--color-accent-green);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
}

.contact-detail__label {
  font-size: var(--font-size-xs);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-weight: var(--font-weight-semibold);
  color: var(--color-text-muted);
  margin-bottom: 2px;
}

.contact-detail__value {
  font-size: var(--font-size-base);
  color: var(--color-text);
  word-break: break-all;
}

.contact-form {
  background-color: var(--color-white);
  border-radius: var(--radius-xl);
  padding: var(--spacing-xl);
  box-shadow: var(--shadow-lg);
}

.form-group {
  margin-bottom: var(--spacing-md);
}

.form-label {
  display: block;
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
  color: var(--color-text-medium);
  margin-bottom: var(--spacing-xs);
}

.form-label .req {
  color: var(--color-accent-terra);
  margin-left: 2px;
}

.form-control {
  display: block;
  width: 100%;
  padding: 0.75rem 1rem;
  font-size: var(--font-size-base);
  font-family: var(--font-body);
  color: var(--color-text);
  background-color: var(--color-bg);
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-md);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast), background-color var(--transition-fast);
  outline: none;
  -webkit-appearance: none;
  appearance: none;
}

.form-control:focus {
  border-color: var(--color-accent-green);
  background-color: var(--color-white);
  box-shadow: 0 0 0 3px rgba(92, 122, 92, 0.12);
}

.form-control.is-invalid {
  border-color: var(--color-error);
  box-shadow: 0 0 0 3px rgba(184, 84, 80, 0.1);
}

.form-control.is-valid {
  border-color: var(--color-success);
}

textarea.form-control {
  resize: vertical;
  min-height: 120px;
}

.form-error {
  display: none;
  font-size: var(--font-size-xs);
  color: var(--color-error);
  margin-top: var(--spacing-xs);
  display: flex;
  align-items: center;
  gap: 4px;
}

.form-error:empty {
  display: none;
}

.form-error.is-shown {
  display: flex;
}

.checkbox-wrap {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
  cursor: pointer;
}

.checkbox-wrap input[type="checkbox"] {
  flex-shrink: 0;
  width: 18px;
  height: 18px;
  margin-top: 2px;
  accent-color: var(--color-accent-green);
  cursor: pointer;
}

.checkbox-wrap__label {
  font-size: var(--font-size-sm);
  color: var(--color-text-light);
  line-height: var(--line-height-relaxed);
}

.checkbox-wrap__label a {
  color: var(--color-accent-green);
}

.form-submit-wrap {
  margin-top: var(--spacing-lg);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9990;
  background-color: var(--color-white);
  border-top: 1px solid var(--color-border);
  box-shadow: 0 -4px 24px rgba(61, 53, 48, 0.12);
  padding: var(--spacing-md) var(--spacing-lg);
  transform: translateY(0);
  transition: transform var(--transition-slow);
}

.cookie-banner.is-hidden {
  transform: translateY(120%);
  pointer-events: none;
}

.cookie-banner__inner {
  max-width: var(--container-max);
  margin-inline: auto;
  display: flex;
  align-items: center;
  gap: var(--spacing-lg);
  flex-wrap: wrap;
}

.cookie-banner__text {
  flex: 1;
  min-width: 280px;
  font-size: var(--font-size-sm);
  color: var(--color-text-light);
  line-height: var(--line-height-relaxed);
}

.cookie-banner__text strong {
  color: var(--color-text);
  display: block;
  margin-bottom: 4px;
  font-size: var(--font-size-base);
}

.cookie-banner__actions {
  display: flex;
  gap: var(--spacing-xs);
  flex-wrap: wrap;
  flex-shrink: 0;
}

.cookie-modal-overlay {
  position: fixed;
  inset: 0;
  z-index: 9995;
  background-color: rgba(61, 53, 48, 0.45);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md);
  opacity: 0;
  pointer-events: none;
  transition: opacity var(--transition-base);
}

.cookie-modal-overlay.is-open {
  opacity: 1;
  pointer-events: auto;
}

.cookie-modal {
  background-color: var(--color-white);
  border-radius: var(--radius-xl);
  padding: var(--spacing-xl);
  max-width: 560px;
  width: 100%;
  max-height: 90vh;
  overflow-y: auto;
  box-shadow: var(--shadow-hover);
  transform: translateY(16px) scale(0.98);
  transition: transform var(--transition-base);
}

.cookie-modal-overlay.is-open .cookie-modal {
  transform: translateY(0) scale(1);
}

.cookie-modal__title {
  font-family: var(--font-heading);
  font-size: var(--font-size-xl);
  margin-bottom: var(--spacing-sm);
}

.cookie-modal__desc {
  font-size: var(--font-size-sm);
  color: var(--color-text-light);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-lg);
}

.cookie-toggle-item {
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  padding: var(--spacing-md);
  margin-bottom: var(--spacing-sm);
}

.cookie-toggle-item__header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: var(--spacing-xs);
}

.cookie-toggle-item__name {
  font-weight: var(--font-weight-semibold);
  font-size: var(--font-size-sm);
  color: var(--color-text);
}

.cookie-toggle-item__desc {
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
  line-height: 1.5;
  margin: 0;
}

.toggle-switch {
  position: relative;
  display: inline-block;
  width: 44px;
  height: 24px;
  flex-shrink: 0;
}

.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
  position: absolute;
}

.toggle-switch__track {
  position: absolute;
  inset: 0;
  background-color: var(--color-border);
  border-radius: var(--radius-full);
  cursor: pointer;
  transition: background-color var(--transition-fast);
}

.toggle-switch input:checked + .toggle-switch__track {
  background-color: var(--color-accent-green);
}

.toggle-switch input:disabled + .toggle-switch__track {
  background-color: var(--color-accent-green);
  opacity: 0.7;
  cursor: not-allowed;
}

.toggle-switch__track::after {
  content: '';
  position: absolute;
  top: 3px;
  left: 3px;
  width: 18px;
  height: 18px;
  background-color: white;
  border-radius: var(--radius-full);
  transition: transform var(--transition-fast);
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.2);
}

.toggle-switch input:checked + .toggle-switch__track::after {
  transform: translateX(20px);
}

.cookie-modal__footer {
  display: flex;
  gap: var(--spacing-sm);
  margin-top: var(--spacing-lg);
  flex-wrap: wrap;
}

.page-hero {
  background-color: var(--color-bg-secondary);
  padding-block: var(--spacing-2xl);
  border-bottom: 1px solid var(--color-border-light);
}

.page-hero__inner {
  max-width: var(--container-narrow);
}

.page-hero__eyebrow {
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent-green);
  margin-bottom: var(--spacing-sm);
  display: block;
}

.page-hero__title {
  margin-bottom: var(--spacing-sm);
}

.page-hero__subtitle {
  font-size: var(--font-size-md);
  color: var(--color-text-light);
  line-height: var(--line-height-relaxed);
  max-width: 560px;
}

.thankyou-section {
  min-height: calc(100vh - var(--header-h) - 260px);
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding-block: var(--spacing-3xl);
}

.thankyou-wrap {
  max-width: 520px;
}

.thankyou-icon {
  font-size: 3.5rem;
  color: var(--color-accent-green);
  margin-bottom: var(--spacing-md);
}

.thankyou-title {
  margin-bottom: var(--spacing-sm);
}

.thankyou-text {
  color: var(--color-text-light);
  font-size: var(--font-size-md);
  margin-bottom: var(--spacing-xl);
}

.policy-content {
  max-width: var(--container-narrow);
  margin-inline: auto;
  padding-block: var(--spacing-2xl);
}

.policy-content h2 {
  font-size: var(--font-size-xl);
  margin-top: var(--spacing-xl);
  margin-bottom: var(--spacing-sm);
  padding-bottom: var(--spacing-xs);
  border-bottom: 1px solid var(--color-border-light);
}

.policy-content h3 {
  font-size: var(--font-size-lg);
  margin-top: var(--spacing-md);
  margin-bottom: var(--spacing-xs);
}

.policy-content p,
.policy-content li {
  font-size: var(--font-size-base);
  color: var(--color-text-medium);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-xs);
}

.policy-content ul,
.policy-content ol {
  margin-left: var(--spacing-md);
  margin-bottom: var(--spacing-sm);
  overflow-wrap: break-word;
  word-break: break-word;
}

.policy-content ul li {
  list-style: disc;
}

.policy-content ol li {
  list-style: decimal;
}

.policy-content a {
  color: var(--color-accent-green);
  text-decoration: underline;
}

.policy-meta {
  background-color: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  padding: var(--spacing-md);
  margin-bottom: var(--spacing-lg);
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
}

.policy-meta strong {
  color: var(--color-text);
}

.site-footer {
  background-color: var(--color-text);
  color: rgba(255, 255, 255, 0.7);
  padding-top: var(--spacing-2xl);
}

.footer__top {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr 1fr;
  gap: var(--spacing-xl);
  padding-bottom: var(--spacing-xl);
  border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.footer__brand-name {
  font-family: var(--font-heading);
  font-size: var(--font-size-xl);
  font-weight: var(--font-weight-bold);
  color: var(--color-white);
  margin-bottom: var(--spacing-sm);
  text-decoration: none;
}

.footer__brand-name:hover {
  color: rgba(255, 255, 255, 0.85);
}

.footer__tagline {
  font-size: var(--font-size-sm);
  color: rgba(255, 255, 255, 0.55);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-md);
}

.footer__col-title {
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: rgba(255, 255, 255, 0.5);
  margin-bottom: var(--spacing-sm);
}

.footer__links-list {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xs);
}

.footer__links-list a {
  font-size: var(--font-size-sm);
  color: rgba(255, 255, 255, 0.65);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.footer__links-list a:hover {
  color: var(--color-white);
}

.footer__contact-item {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-xs);
  font-size: var(--font-size-sm);
  color: rgba(255, 255, 255, 0.65);
  margin-bottom: var(--spacing-xs);
}

.footer__contact-item i {
  color: var(--color-accent-green-light);
  width: 16px;
  text-align: center;
  margin-top: 3px;
  flex-shrink: 0;
}

.footer__bottom {
  padding-block: var(--spacing-md);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--spacing-md);
  flex-wrap: wrap;
}

.footer__copyright {
  font-size: var(--font-size-xs);
  color: rgba(255, 255, 255, 0.4);
}

.footer__disclaimer {
  font-size: var(--font-size-xs);
  color: rgba(255, 255, 255, 0.35);
  max-width: 680px;
  line-height: 1.5;
  text-align: right;
}

.breadcrumb {
  display: flex;
  align-items: center;
  gap: var(--spacing-xs);
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  margin-bottom: var(--spacing-sm);
  flex-wrap: wrap;
}

.breadcrumb a {
  color: var(--color-text-muted);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.breadcrumb a:hover {
  color: var(--color-accent-green);
}

.breadcrumb__sep {
  color: var(--color-border);
  font-size: var(--font-size-xs);
}

@media (max-width: 1024px) {
  .footer__top {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-lg);
  }

  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }

  .week-grid {
    grid-template-columns: 90px repeat(7, minmax(90px, 1fr));
  }
}

@media (max-width: 900px) {
  .nav__list {
    display: none;
    position: fixed;
    top: var(--header-h);
    left: 0;
    right: 0;
    background-color: var(--color-bg);
    border-bottom: 1px solid var(--color-border-light);
    flex-direction: column;
    padding: var(--spacing-sm);
    gap: 2px;
    box-shadow: var(--shadow-lg);
    z-index: 899;
  }

  .nav__list.is-open {
    display: flex;
  }

  .nav__link {
    width: 100%;
    padding: var(--spacing-sm) var(--spacing-md);
    border-radius: var(--radius-md);
    font-size: var(--font-size-base);
  }

  .nav__link::after {
    display: none;
  }

  .nav__cta {
    display: block;
    text-align: center;
    margin: var(--spacing-xs) var(--spacing-xs) var(--spacing-xs);
    border-radius: var(--radius-md);
    padding: var(--spacing-sm);
    margin-left: 0;
  }

  .nav__toggle {
    display: flex;
  }
  .hero__inner {
    grid-template-columns: 1fr;
    min-height: auto;
  }

  .hero__image-wrap {
    order: -1;
    max-width: 480px;
    margin-inline: auto;
  }

  .grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }

  .principles-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .state-selector__grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .contact-wrap {
    grid-template-columns: 1fr;
  }

  .meal-categories {
    grid-template-columns: repeat(2, 1fr);
  }

  .day-structure {
    grid-template-columns: 1fr;
  }

  .flexible-tips {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 768px) {
  :root {
    --spacing-3xl: 5rem;
    --spacing-2xl: 3rem;
  }

  .grid-3 {
    grid-template-columns: 1fr;
  }

  .grid-2 {
    grid-template-columns: 1fr;
  }

  .grid-4 {
    grid-template-columns: 1fr;
  }

  .principles-grid {
    grid-template-columns: 1fr;
  }

  .state-selector__grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .meal-categories {
    grid-template-columns: 1fr;
  }

  .footer__top {
    grid-template-columns: 1fr;
    gap: var(--spacing-md);
  }

  .footer__bottom {
    flex-direction: column;
    align-items: flex-start;
  }

  .footer__disclaimer {
    text-align: left;
  }

  .cookie-banner__inner {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-banner__actions {
    width: 100%;
  }

  .cookie-banner__actions .btn {
    flex: 1;
    text-align: center;
    justify-content: center;
  }

  .disclaimer-box {
    flex-direction: column;
    padding: var(--spacing-md);
  }

  .hero__actions {
    flex-direction: column;
    align-items: flex-start;
  }

  .hero__actions .btn {
    width: 100%;
    justify-content: center;
  }

  .contact-form {
    padding: var(--spacing-md);
  }
}

.grid-2col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-2xl);
  align-items: center;
}

@media (max-width: 480px) {
  .header__logo {
    font-size: var(--font-size-lg);
  }

  .state-selector__grid {
    grid-template-columns: 1fr;
  }

  .cta-section .hero__actions {
    flex-direction: column;
  }

  .grid-2col {
    grid-template-columns: 1fr;
  }

  .footer__brand-name {
    font-size: var(--font-size-lg);
  }
  
}